What foods have high vitamin K2?
- Natto. Natto is a Japanese dish made from fermented soybeans.
- Eel. Though most vitamin K2 sources are animal-based, eel offers a seafood alternative.
- Beef Liver.
- Egg Yolk.
How can I get K2 naturally?
Vitamin K2 is only found in animal foods and certain fermented dishes. Small amounts are also produced by your gut bacteria ( 10 ). Natto, a Japanese dish made from fermented soybeans, is one of the best sources of vitamin K2. Other good sources include meat, liver, and cheese ( 11 ).
Is it worth taking vitamin K2?
Unlike it’s vitamin K1 counterpart, vitamin K2 is rare in the Western diet and therefore hasn’t received much mainstream attention. However, emerging research shows that vitamin K2 may play an essential role in preventing bone loss, improved vascular health and reduced cancer risk.