Why do bodybuilders use beta-alanine?
Beta-alanine is an amino acid that’s super effective for improving exercise performance. It raises muscle carnosine concentrations, which can help buffer muscles and increase the amount of work you can perform at high levels.
Is beta-alanine the same as creatine?
Molecularly, creatine and beta-alanine are very different as well. Although creatine and beta alanine are both nonessential amino acids, which are naturally produced by your body creatine is a combination of three different amino acids; arginine, methionine, and glycine, while beta-alanine is a single amino acid.
What does beta-alanine do to the heart?
Effect of Beta-Alanine on Heart Rate Response.
|Condition or disease
|Dietary Supplement: Placebo Dietary Supplement: Beta-alanine