Does Kre-Alkalyn actually work?
But although Kre-Alkalyn has not been proven to show greater benefits than the most common form of creatine (creatine monohydrate), the “no difference” findings mean Kre-Alkalyn seems to be equally effective as creatine monohydrate. The takeaway: Both supplements may have similar effects on your athletic performance.
Is Kre Alkalyn EFX good for you?
Scientific research has shown that Kre-Alkalyn can have a positive impact on the up-regulation of muscle-protein synthesis. However, in terms of strength, study was conducted to find the difference between strength gains in powerlifters.