Does Kre-Alkalyn really work?
But although Kre-Alkalyn has not been proven to show greater benefits than the most common form of creatine (creatine monohydrate), the “no difference” findings mean Kre-Alkalyn seems to be equally effective as creatine monohydrate. The takeaway: Both supplements may have similar effects on your athletic performance.
Can I take Kre-Alkalyn everyday?
As these subsystems within our bodies become more efficient, a greater spectrum of benefits will be realized. In other words, you’re absolutely doing the right thing by taking Kre Alkalyn every day!
Why is Kre-Alkalyn better than creatine?
Kre-Alkalyn is a buffered or pH-correct form of creatine, which is considered to be more stable in the stomach and is not degraded to creatinine, which subsequently leads to greater bioavailability. This is one of the reasons you only need 1.5 grams of KRE-ALKALYN for every 10-15g of regular monohydrate.