Hummus is a popular Middle Eastern dip and spread that is packed with vitamins and minerals. Research has linked hummus and its ingredients to a variety of impressive health benefits, including helping fight inflammation, improving blood sugar control, better digestive health, lower heart disease risk and weight loss.
Is hummus good for weight loss?
In answer to your question, “is hummus good for a diet?” the answer is a resounding, yes! Eat it for a snack with celery, carrots, or peppers, spread it over your whole wheat bread instead of mayo, or top your soups with a dollop. This tasty, healthy dip is good for losing weight and maintaining a healthy lifestyle!
What is hummus made of?
Hummus is a smooth and creamy puree of cooked chickpeas (garbanzo beans), tahini sesame paste and an acid, typically lemon juice. While hummus usually has garlic now, centuries ago it did not. Olive oil isn’t a requirement either, but most modern recipes list it as an ingredient.
How do you eat hummus?
What to eat with hummus? Here are a few of the best ways to use this creamy spread: Veggie dip with carrots, celery, cucumber slices, bell pepper, radishes, snap or snow peas, broccoli, and more. Dip for bread or chips like pita bread, pita chips, flatbread, pretzel chips, bagel chips, crackers and crostini.
Is eating hummus good for you? – Related Questions
Whats the best thing to dip into hummus?
What to Dip in Hummus
- Pita Chips.
- Sliced Radishes.
- Pretzel Sticks.
- Sugar Snap Peas.
- Pita Bread.
- Sliced Cucumber.
- Chopped Broccoli.
- Baby Carrots or Sliced Carrots.
What do most people eat hummus with?
Things to Eat with Hummus
- #1: Pita Chips, Bread, and Crackers. Pairing a pita bread and hummus is a classic way to enjoy this savory dip.
- #2: Sandwiches. What’s better than mayo or butter on a sandwich?
- #3: Creative Veggies and Fruit.
- #4: Salad Dressing.
- #5: Pasta Sauce.
- #6: Brownies.
- #8: Tofu Scramble.
- #9: Deviled Eggs.
Should hummus be eaten warm or cold?
All we can say is yum. So, to put it simply – yes, warm hummus is absolutely acceptable. Not only acceptable, but recommended, depending on where in the world you live (in Turkey, hummus is traditionally served warm). Of course, many prefer to enjoy hummus cold – especially when you’re dipping fresh cut veggies.
Should hummus be served hot or cold?
Eating cold hummus robs you of the amazing taste and texture that can be felt when it’s at least lukewarm. If you’re not a fan of warmed up hummus, you can always eat it at room temperature – simply take it out of the fridge ahead of time. However, many people swear by reheating their hummus at least a little bit.
Can hummus be eaten raw?
“Is Hummus Raw?” Unfortunately, hummus is not considered a “raw food,” mainly because the garbanzo beans are cooked before being blended in.
Do you warm up hummus?
Hummus is traditionally served warm. However, it depends on preference. It can be consumed hot, lukewarm, or at room temperature but technically shouldn’t be served cold.
How long does hummus actually last in the fridge?
Homemade varieties will generally last anywhere from 3-4 days, whereas store-bought brands generally lasts 6-7 days after opening. These estimates assume that it maintains a refrigerated temperature; as we mentioned already, the shelf life of hummus is diminished greatly if it does not remain chilled.
Do you put hummus in the fridge?
Humus is a perishable food item, which means it is prone to spoil more quickly if not kept refrigerated at 40 degrees Fahrenheit. Most freshly prepared vegetable-based spreads fall under this category; this is why they are kept in the refrigerated section of your supermarket.
How do you jazz up store-bought hummus?
10 Ways to Make Store-Bought Hummus 10x Better
- Add salt, lemon juice, cumin, paprika, and cayenne to taste.
- Mix in another tablespoons of tahini.
- Fold in Greek yogurt.
- Stir in puréed or mashed roasted garlic.
- Add coarsely-mashed chickpeas.
- Toast za’atar and nuts in oil, then pour over top.
- Drizzle over herb oil.
Why do you put ice in hummus?
Adding ice cold water to a tahini-based sauce is an important step because it makes for a super fluffy end product. Using ice cold water lightens the color of tahini, creating a hummus that is light and fresh looking. We recommend adding the ice water before adding in the cooked chickpeas.
Why does restaurant hummus taste better?
I finally took the time to look up why restaurant hummus is always so much better: whipping the tahini and lemon juice by themselves and then slowly adding chickpeas leads to the smooth, white, creamy results I was looking for.
What to dip in hummus besides chips?
Fresh Veggies To Dip In Hummus
- Carrots (carrot sticks, rainbow carrots, baby carrots)
- Snow Peas.
- Sugar Snap Peas.
- Thin Sliced Celery– I’ve found the thinner the better!
- Bell Pepper Slices (we prefer red bell peppers the best but yellow or orange are great too.
- Cherry Or Grape Tomatoes.
What kind of crackers go with hummus?
The saltiness of ritz crackers goes perfectly with creamy hummus. It’s great to make mini sandwiches too, like your own personal homemade Ritz-Bitz.
What kind of bread do you eat with hummus?
Hummus. Pair this protein-packed spread with pita bread for a classic Middle Eastern dish. Pita (or other flatbread like naan) has a pocket that you can stuff full of tasty spread or you can cut it into pieces and toast to make pita chips.
What can I mix with plain hummus?
A simple touch of fresh chopped green onions, chives, parsley, rosemary or dill is another brilliant way to add more flavor to your hummus. Just add the herb of your choice (or use a mix!), drizzle with some olive oil and sprinkle on some sea salt.