Is chia pudding good for you everyday?
Chia seeds are highly nutritious, boast a long list of health benefits and can be a healthy dietary addition for most. However, moderation is key, as eating too many may cause side effects. To prevent this, start with 1 ounce (28 grams) daily and assess your tolerance before slowly increasing your intake.
How long should chia seed pudding soak?
Step 1: Soaking & Preparing the Chia Pudding
Soak for a couple of hours or overnight. Note: Soaking the chia seeds overnight means you will get more nourishment from them, as the long soaking time allows the enzymes to be activated. Once the chia seeds have soaked, mix everything together.
What is chia pudding made of?
All you have to do is stir chia seeds and milk together along with any sweetener of choice and a couple of hours later you’ve got the most delicious chia pudding. You can use coconut milk, almond milk or my favorite cashew milk for a delicious dairy-free and vegan option. Then top it with your favorite berries!