Is trigger point foam roller worth it?
Best overall foam roller
It’s the perfect size that allows you to target all major parts of the body.” Flexibility experts say rolling on the TriggerPoint not only eases sore muscles after a workout, it can loosen up your body before a stretching session.
How do you use a trigger point muscle roller?
Lay with the roller under your left hip, bend your right leg and place your right foot firmly on the floor. Use your right foot to roll your body up and down the Grid. Again, if you feel an area of soreness, pause over this for 20 seconds to relieve the tension. Repeat the roll four times.
Do muscle rollers actually work?
Studies have shown that rolling out your muscles does decrease tissue tension and can improve your range of movement, increasing your speed and flexibility.